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Sarge's Guacamole Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9914
Energy (kCal)45.7462
Carbohydrates (g)10.5507
Total fats (g)0.3384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and seed the avacado and mash with other ingredients until fairly smooth and of dipping consistency. | 2. Enjoy with your favorite tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    tomato 1 peeled 28.29 6.273 1.476 0.24600000000000002
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    salt 2 teaspoons - - - -
    tabasco sauce 3 teaspoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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