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Sarge's Guacamole Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3384
Energy (kCal)45.7462
Carbohydrates (g)10.5507
Protein (g)1.9914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    tomato 1 peeled 28.29 6.273 1.476 0.24600000000000002
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    salt 2 teaspoons - - - -
    tabasco sauce 3 teaspoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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