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Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3525
Energy (kCal)2415.558
Carbohydrates (g)612.5843
Protein (g)38.901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 3 1/2 2047.9720000000002 547.3959 10.0017 8.5729
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 tablespoon Seasoned - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    flour tortilla 20 - - - -
    taco seasoning 3 packets - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    salsa 2 jars - - - -
    monterey jack cheese 1 package grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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