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The Ultimate Salsa Fresca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6476
Energy (kCal)145.71
Carbohydrates (g)14.7564
Total fats (g)9.4698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-reactive bowl, combine first six ingredients. | 2. Add salt and pepper to taste. | 3. Add the minced serrano chiles, a little at a time, tasting for "heat" until you reach the level you can stand. | 4. Let stand for fifteen minutes to let the flavors meld. A small squeeze of lime juice is also good. | 5. Refrigerate until ready to use. Will NOT keep overnight. | 6. NOTE: this is such a versatile salsa. Try it in scrambled eggs, then rolled in a flour tortilla (breakfast burrito). Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red tomato 1 diced ripe 32.76 7.0798 1.6016 0.364
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    mexican oregano 1/2 teaspoon rubbed - - - -
    salt - - - -
    pepper - - - -
    serrano chilies 2 -3 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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