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The Ultimate Salsa Fresca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4698
Energy (kCal)145.71
Carbohydrates (g)14.7564
Protein (g)2.6476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red tomato 1 diced ripe 32.76 7.0798 1.6016 0.364
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    mexican oregano 1/2 teaspoon rubbed - - - -
    salt - - - -
    pepper - - - -
    serrano chilies 2 -3 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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