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Mexican Beef Fricassee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.2752
Energy (kCal)2622.2479
Carbohydrates (g)64.7085
Total fats (g)177.0378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat olive oil over high heat, add diced potatoes and fry until golden. | 2. Add onions fry for two more minutes, add ground beef fry until golden brown and cooked through. | 3. Add celery, green pepper and cabbage, cook for a few minutes. | 4. Add seasoning, salsa, water, cover and simmer for 15 minutes. | 5. Incorporate sour cream. | 6. Serve with a dollop of sour cream and chopped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    potato 3 potatoes diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 2 diced - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    cabbage 3 cups diced 66.75 15.485999999999999 3.4176 0.267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salsa 1 cup 75.4 17.264 3.952 0.442
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    salt 1/2 teaspoon - - - -
    onion salt 1/2 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -
    celery salt 1/2 teaspoon - - - -
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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