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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim excess fat off goat roast. Place in pressure cooker with water, garlic, jalapenos, and onions. | 2. Pressure cook for 1 1/2 hours till fork tender. Remove from cooker, remove excess fat, and shred with fork. Keep warm. | 3. Peel and chop mango. | 4. Combine mango with onion, cilantro, scotch bonnet, vinegar, and sugar. Leave at room temperature till ready to serve. | 5. For the tortillas: Combine flour, salt, and oil. Mix till crumbly. | 6. Add warm water until you can gather dough into a ball. | 7. Transfer to a floured surface and knead until smooth and elastic (about 5 minutes). | 8. Cover with plastic wrap and set aside for at least 30 minutes or up to 2 hours. | 9. Divide dough into 12 equal parts. | 10. Roll each portion into a ball and roll out on a floured surface until it forms an 8 inch circle. | 11. Place flour tortillas on a hot griddle and cook for 30-40 seconds on each side. Tortillas should puff slightly. | 12. To serve: place some shredded goat on the center of a tortilla, sprinkle with salt, spoon on a little salsa, fold and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat meat	2	lb		1296.5363	0.0	245.7072	27.4721
water	1/2	cup		0.0	0.0	0.0	0.0
garlic clove	3		crushed	-	-	-	-
jalapeno	2		sliced	3.2625	0.7312	0.1024	0.0416
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
mango	1			99.0	24.717	1.3530000000000002	0.627
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
scotch bonnet pepper	2	teaspoons	minced	-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
flour	3	cups		1734.84	379.8162	28.203000000000003	6.7308
salt	1	teaspoon		-	-	-	-
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.