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Flank-steak Fajitas With Spicy Garden Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2155
Energy (kCal)1037.2379
Carbohydrates (g)82.7336
Protein (g)111.5719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    water 1/3 cup 0.0 0.0 0.0 0.0
    oregano 4 teaspoons dried 10.6 2.7568 0.36 0.1712
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    steak 1 cut 557.6013 0.0 98.1016 15.368
    cooking spray - - - -
    red bell pepper 1 cup - - - -
    julienne yellow squash 1 cup cut - - - -
    zucchini 1 cup - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    flour tortilla 6 - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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