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Pace Three Bean Chili Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.5746
Energy (kCal)1533.817
Carbohydrates (g)233.0601
Total fats (g)35.8334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in oil in large saucepan or stockpot until onion is tender, but not browned. | 2. Add remaining ingredients EXCEPT optional garnishes. | 3. Bring to a boil. | 4. Reduce heat and simmer 10 minutes. | 5. Ladle into bowls and garnish individual servings as desired with optional garnishes. | 6. Serve with tortilla chips or flour tortillas warmed on an iron skillet! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    black eyed pea 1 can drained - - - -
    pinto bean 1 can drained - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    picante sauce 3/4 - 1 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cheddar cheese shredded - - - -
    monterey jack cheese shredded - - - -
    cilantro chopped - - - -
    green onion chopped - - - -
    cream sour - - - -
    picante sauce 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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