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Verde Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.3794
Energy (kCal)1390.2511
Carbohydrates (g)72.7947
Protein (g)62.5623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cups shredded 42.16 7.7128 3.0008 0.7936
    mexican cheese 1 1/2 1/2 low-fat divided blend 738.54 9.1674 42.4512 59.3604
    cream cheese 4 ounces fat free 334.53 3.969 8.0514 32.4324
    red pepper 1/2 cup chopped roasted 30.0 6.6075 1.4025 0.33
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic 1 1/2 1/2 minced divided 6.705 1.4877 0.2862 0.0225
    tomatillo 1 1/2 1/2 halved 217.7246 39.7347 6.5317 6.94
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    corn tortilla 8 - - - -
    vegetable oil cooking spray - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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