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Six Can Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9647
Energy (kCal)1185.0861
Carbohydrates (g)186.8776
Total fats (g)10.4881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. | 2. DO NOT DRAIN! | 3. Add rice and garlic to this as well. | 4. Pour everything into a large saucepan or stock pot. | 5. Cover! | 6. Simmer over medium heat until chicken is heated through& rice is cooked. | 7. (5 minutes for instant rice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexicorn 1 can - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    chunk chicken 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced mild - - - -
    rice 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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