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Speedy Gonzales Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1533
Energy (kCal)1151.0946
Carbohydrates (g)38.6277
Total fats (g)68.2499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, garlic, onion, chili powder, salt and pepper in a microwave safe pie plate. | 2. Microwave on high, stirring twice, until cooked through (about 6 minutes) Drain. | 3. Stir in 1/4 c enchilada sauce. | 4. Brush tortillas with oil. Stack, cover and microwave until soft (1 minute or less). | 5. Combine cheeses. | 6. On each tortilla, place a strip of cheese downt the middle. Top with 2 strips of green chile, and 1/3 c of the beef mixture. | 7. Roll up and place seam side down in microwave proof baking dish. | 8. Top with remaining cheese and sauce. Cover and microwave on medium-high for 8-9 minutes, turning dish once. | 9. Serve with sour cream and sliced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green chilies 1 can cut 97.1514 24.0 0.0 0.0
    enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192
    corn tortilla 6 - - - -
    corn oil 2 teaspoons 81.0 0.0 0.0 9.0
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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