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Lightened Taco Bell Mexican Pizza - Copycat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.1232
Energy (kCal)414.9756
Carbohydrates (g)27.3289
Total fats (g)8.3125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the ground beef over medium heat until brown, then drain. | 2. Return meat to pan and add the salt, onions, paprika, chili powder and water. | 3. Let mixture simmer over medium heat for 10 minutes, stirring often. | 4. Pre-heat oven to 400. | 5. Spray both sides of the tortillas with cooking spray and bake until crisp. | 6. Heat refried beans. | 7. Stack each pizza by first spreading 1/3 C beans on one tortilla. | 8. Next add 1/3 C meat, then another tortilla. | 9. Top the second tortilla with 2 T of salsa. | 10. Divide the tomato, cheese, onions and olives evenly and top in that order. | 11. Bake for an additional 8-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    salt 1/2 teaspoon - - - -
    onion 1/4 teaspoon diced minced 0.3333 0.0778 0.0092 0.0008
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    water 2 tablespoons 0.0 0.0 0.0 0.0
    flour tortilla 8 - - - -
    cooking spray - - - -
    bean 1 can low fat refried 80.0 11.3103 11.5862 1.3793
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    picante sauce 2/3 cup mild 42.6667 10.6667 0.0 0.0
    cheddar cheese 1 cup shredded low-fat - - - -
    monterey jack cheese 1 cup shredded low fat - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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