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Lightened Taco Bell Mexican Pizza - Copycat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3125
Energy (kCal)414.9756
Carbohydrates (g)27.3289
Protein (g)65.1232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    salt 1/2 teaspoon - - - -
    onion 1/4 teaspoon diced minced 0.3333 0.0778 0.0092 0.0008
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    water 2 tablespoons 0.0 0.0 0.0 0.0
    flour tortilla 8 - - - -
    cooking spray - - - -
    bean 1 can low fat refried 80.0 11.3103 11.5862 1.3793
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    picante sauce 2/3 cup mild 42.6667 10.6667 0.0 0.0
    cheddar cheese 1 cup shredded low-fat - - - -
    monterey jack cheese 1 cup shredded low fat - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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