RecipeDB

Cooking in progress....

Border Quiche - Low Carb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1153
Energy (kCal)1363.9207
Carbohydrates (g)15.2415
Total fats (g)111.6052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Have ready a buttered 8-inch quiche pan. | 3. Beat the eggs in a bowl with cream, hot pepper sauce, salt and pepper. | 4. Mix in the remaining ingredients and pour into the quiche pan. | 5. Bake 40 minutes, or until golden brown on top. | 6. Serve hot, warm, or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 -2 teaspoon 0.0 0.0 0.0 0.0
    egg 6 429.0 2.16 37.68 28.53
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    hot pepper sauce - - - -
    salt - - - -
    pepper - - - -
    green chilies 3 ounces diced 22.9631 5.6727 0.0 0.0
    chorizo sausage 1/4 crumbled drained 6.3042 0.0 1.4025 0.0354
    muenster cheese 1 cup diced 485.76 1.4784 30.9012 39.6528
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    scallion 1/3 cup chopped 10.6667 2.4467 0.61 0.0633

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition