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Salsa Poblana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.397
Energy (kCal)209.1857
Carbohydrates (g)19.8066
Total fats (g)14.4154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 1 ripe tomato and poblano pepper together. Remove tomato once it is cooked, leaving poblano pepper in 10 more minutes or until cooked. Do not discard water. Peel both the tomato and the poblano pepper. | 2. Roast garlic cloves, 1 serrano chile and the other 2 poblano peppers in pan for about 6 minutes until darkly roasted and splotchy black on one side. With pair of tongs, flip over garlic cloves and chile and roast the other side. Remove them as soon as they are done. Place the chiles in a plastic bag to steam so that they are easier to peel. When chiles are cool enough to handle (15 min) , peel off the skin (bits of charred skin are fine). Dice the chiles. | 3. Saute diced onions with 1 tablespoon olive oil until they are brownish and caramelized. Let all ingredients cool. When cool, refrigerate all items for 10 minutes. | 4. Blend 2 garlic cloves with 4 ounces of the water that was used to cook the tomato and poblano peppers. I use my immersion blender for this step. | 5. Mash cooked tomato and peeled tomatoes in medium-size bowl. Add tomato juice, cooked red onions, diced peppers and vinegar. Add salt and white pepper, freshly squeezed juice from the lime and the blended garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 ripe 62.068999999999996 13.7631 3.2384 0.5397
    tomato 2 canned peeled drained 62.068999999999996 13.7631 3.2384 0.5397
    poblano pepper 3 mild - - - -
    serrano chili 1 - - - -
    garlic clove 2 peeled - - - -
    red onion 1 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    salt 1 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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