RecipeDB

Cooking in progress....

Quesadillas De Camarones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.65
Energy (kCal)298.68
Carbohydrates (g)14.01
Total fats (g)27.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour red sauce over shrimp. Set aside. | 2. Chop vegetables into large pieces. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black. Remove from skillet and set aside. | 3. Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque. Add in a little water if the sauce gets dry. Remove from skillet and chop into bite-size pieces. | 4. In a separate skillet, heat butter. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn’t overly dry. | 5. Remove from skillet and slice into wedges. Serve with rice, beans, salsa, sour cream, guacamole—whatever you’d like! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla - - - -
    large shrimp 12 Peeled Deveined - - - -
    mexican red sauce 8 fluid - - - -
    onion 1 60.0 14.01 1.65 0.15
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    monterey jack cheese 2 cups grated - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition