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Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.7256
Energy (kCal)1533.5505
Carbohydrates (g)246.8415
Total fats (g)35.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw corn. | 2. Drain and rinse black beans. | 3. Dice onion and bell pepper. | 4. Mince the jalapeno (remove seeds and center for mild). | 5. Finely chop cilantro. | 6. Combine Ingredients in medium bowl and stir to mix evenly. | 7. Adjust vinegar and oil amounts to taste. | 8. Good freshly made, better after a day in fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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