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Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2154
Energy (kCal)1533.5505
Carbohydrates (g)246.8415
Protein (g)73.7256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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