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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium saucepan,add the first four ingredients, saute onions, garlic. | 2. Then add flour and mix well. Add pinto beans and tomato sauce. Heat until hot and simmering. Do not burn. | 3. Preheat oven 350°F. | 4. Spray Pam in a glass 9X13 pan or glass 8 X12 pan. | 5. Mix batter base and topping. | 6. Pour 3/4's of batter in the bottom of pan. | 7. Batter should be runny. | 8. Add 1 cup shredded cheese over the batter. | 9. Add contents of saucepan by spoonful. | 10. Sprinkler the chili powder. | 11. Add whole kernel corn by spoonful. | 12. Drizzle the balance of cornmeal batter across lengthwise in thin lines. | 13. Sprinkle 1 cup Monterey Jack cheese on the top. | 14. Bake 35 minutes. Batter will rise up on the sides of the pan and encase the filling. The top should just start to brown and when pushed spring back. | 15. To serve this with the serving in tact, cool for at least 15 minutes. | 16. Note: For one can of whole kernel corn, drained, add 1 tbsp margarine or butter and 1 tbsp evaporated milk if desired. Or, 2 frozen cobs of corn, microwaved, cut the corn off the cop, add the butter and milk. | 17. This dish keeps well in the freezer. | 18. You can add cumin, cilantro or any ground cooked meat if desired but I serve as a vegetarian dish. You may also add sliced olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green chilies	1	1		-	-	-	-
garlic clove	2		chopped	-	-	-	-
white flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
tomato sauce	1	can		-	-	-	-
pinto bean	3	cups	cooked	-	-	-	-
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
baking soda	1 1/2	1/2		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
milk	1/3 - 1/2	cup		0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
chili powder	2	dashes		-	-	-	-
kernel corn	1 1/2	cups		277.065	54.715	7.6563	3.0033
cheddar cheese	1	cup	shredded	-	-	-	-
monterey jack cheese	1	cup	shredded	-	-	-	-
pam cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.