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Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.8983
Energy (kCal)993.6875
Carbohydrates (g)168.0016
Protein (g)25.7503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green chilies 1 1 - - - -
    garlic clove 2 chopped - - - -
    white flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tomato sauce 1 can - - - -
    pinto bean 3 cups cooked - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    baking soda 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    milk 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    chili powder 2 dashes - - - -
    kernel corn 1 1/2 cups 277.065 54.715 7.6563 3.0033
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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