RecipeDB

Cooking in progress....

Tomato and Avocado Stacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5008
Energy (kCal)500.6574
Carbohydrates (g)38.1591
Protein (g)9.0906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 1/3 cup low fat - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 2 tablespoons sour reduced fat 99.0 1.995 1.089 10.404000000000002
    mayonnaise 1 tablespoon reduced fat 54.15 0.0 0.0555 6.0
    lime zest 1/2 teaspoon - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    salt 1/4 teaspoon - - - -
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    red pepper 1 dash - - - -
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    salt 1/4 teaspoon - - - -
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    avocado 1 cup peeled diced 240.0 12.795 3.0 21.99
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition