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Tomato and Avocado Stacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0906
Energy (kCal)500.6574
Carbohydrates (g)38.1591
Total fats (g)39.5008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the dressing, combine the first 9 ingredients in a small food processor or blender; process 30 seconds or until pureed, scraping sides of bowl occasionally. | 2. Cover the dressing and chill. | 3. To prepare the salad, slice each tomato crosswise into 4 equal slices (about 1/2 inch thick). | 4. Place 1 tomato slice on each of 4 salad plates; sprinkle slices evenly with 1/4 teaspoon salt. | 5. Top each serving with a few onion pieces and about 1 tablespoon of avocado. | 6. Repeat layers 3 times, ending with avocado. | 7. Drizzle 2 tablespoons of dressing over each serving; sprinkle with black pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 1/3 cup low fat - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 2 tablespoons sour reduced fat 99.0 1.995 1.089 10.404000000000002
    mayonnaise 1 tablespoon reduced fat 54.15 0.0 0.0555 6.0
    lime zest 1/2 teaspoon - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    salt 1/4 teaspoon - - - -
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    red pepper 1 dash - - - -
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    salt 1/4 teaspoon - - - -
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    avocado 1 cup peeled diced 240.0 12.795 3.0 21.99
    black pepper coarse ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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