Mexican Style Mac & Cheese
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 147.86 |
| Energy (kCal) | 3384.36 |
| Carbohydrates (g) | 460.16 |
| Protein (g) | 97.92 |
| Fatty acids, total saturated (g) | 106.36 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 9.18 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 60.10 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 20.13 |
| Fiber, total dietary (g) | 82.49 |
| Thiamin (mg) | 2.79 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.55 |
| Energy (kJ) | 14156.29 |
| Tyrosine (g) | 0.98 |
| Folic acid (g) | 0.00 |
| Protein (g) | 97.92 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 48.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.73 |
| Fatty acids, total saturated 12:0 (g) | 50.76 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.54 |
| Glucose (dextrose) (g) | 9.73 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 7.25 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.43 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1512.39 |
| Choline, total (mg) | 131.57 |
| Vitamin A, RAE (g) | 599.96 |
| Fatty acids, total saturated 6:0 (g) | 0.65 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2425.81 |
| Threonine (g) | 1.21 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1403.26 |
| Sodium, Na (mg) | 1511.29 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 6.44 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 6.35 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 147.86 |
| Vitamin A, IU (IU) | 11980.27 |
| Energy (kcal) | 3384.36 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.65 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 17.29 |
| Retinol (g) | 0.00 |
| Leucine (g) | 2.16 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 460.16 |
| Betaine (mg) | 0.63 |
| Selenium, Se (g) | 354.90 |
| Tocopherol, beta (mg) | 0.49 |
| Isoleucine (g) | 1.26 |
| Phenylalanine (g) | 1.46 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 2.46 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.20 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.21 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.12 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.57 |
| Lysine (g) | 1.47 |
| Fatty acids, total saturated 10:0 (g) | 6.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 12.03 |
| Riboflavin (mg) | 1.59 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.79 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 1.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.07 |
| Histidine (g) | 0.73 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.28 |
| Potassium, K (mg) | 5961.71 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 63.45 |
| Iron, Fe (mg) | 35.78 |
| Folate, total (g) | 751.38 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.93 |
| Calcium, Ca (mg) | 790.63 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.42 |
| Folate, food (g) | 751.38 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 13.52 |
| Magnesium, Mg (mg) | 858.73 |
| Ash (g) | 25.07 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 11566.90 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.47 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.98 |
| Arginine (g) | 3.70 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.73 |
| Lutein + zeaxanthin (g) | 5205.10 |
| Sucrose (g) | 4.37 |
| Alanine (g) | 1.67 |
| Tryptophan (g) | 0.42 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 260.31 |
| Fatty acids, total saturated 8:0 (g) | 8.01 |
| Fatty acids, total saturated 16:0 (g) | 13.21 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 13.76 |
| Glutamic acid (g) | 9.31 |
| Vitamin C, total ascorbic acid (mg) | 173.58 |
| Vitamin K (phylloquinone) (g) | 874.51 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.91 |
| Methionine (g) | 0.55 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.55 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 6472.72 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.04 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 751.38 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- broil
- place
- cool
- peel
- chop
- boil
- add
- cook
- heat
Middle Stage Processes
- heat
- add
- cook
- add
- stir
- melt
- whisk
- cook
- whisk
- simmer
Late Stage
- season
- taste
- cook
- add
- cook
- stirring
- toss
- top
- drizzle
Utensils Used
- pan
- bowl
- pot
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| poblano chile | 4 | - | - | - | - | ||
| salt | - | - | - | - | |||
| wheat pasta | 1 | lb | 1642.00 | 331.57 | 61.28 | 12.15 | |
| extra virgin olive oil | 1 | tablespoon | - | - | - | - | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
| wheat pastry flour | 2 | tablespoons | - | - | - | - | |
| vegetable broth | 1 | cup | 162.36 | 26.32 | 5.95 | 3.83 | |
| milk | 2 | cups | skim | 1104.0 | 26.59 | 10.99 | 114.43 |
| cumin | 1 1/2 | 1/2 | ground | 11.81 | 1.39 | 0.56 | 0.70 |
| coriander | 1 1/2 | 1/2 | ground | 8.04 | 1.48 | 0.33 | 0.47 |
| pepper | - | - | - | - | |||
| cheddar cheese | 2 1/2 | cups | shredded | - | - | - | - |
| tomato | 2 | seeded chopped | 80.41 | 17.37 | 3.93 | 0.89 | |
| avocado | 1 | cut | - | - | - | - | |
| scallion | 4 | chopped | 128.0 | 29.36 | 7.32 | 0.76 | |
| lime juice | 1 | 3.78 | 1.27 | 0.06 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.