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Chasing Chili Con Carne With Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.0098
Energy (kCal)3788.1988
Carbohydrates (g)67.5275
Total fats (g)253.6215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in water to cover overnight. | 2. Drain, cover with cold water and simmer until beans are tender, about 1 hour. | 3. Add Tomatoes and simmer 5 min longer. | 4. Saute Green Peppers in Oil until tender, add Onions and cook until tender. | 5. Stir frequently. | 6. Add garlic and parsley. | 7. In another skillet, melt Butter and add Chuck and Pork. | 8. Brown 15 min until crumbly. | 9. Add to Onion mixture and stir in Chili powder. | 10. Cook 10 min and add mixture to Beans. | 11. Season with Salt, Pepper, Cumin seeds and MSG. | 12. Simmer, covered 1 hour, then remove cover and simmer 30 minutes longer. | 13. Skim fat from top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 ground 1705.536 0.0 63.0958 159.0775
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    chuck 2 1/2 ground 1586.6703 3.5133 239.4739 68.7935
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    onion 1 1/2 chopped 96.0 22.416 2.64 0.24
    chili powder 1/3 teaspoon 2.5380000000000003 0.4473 0.1211 0.1285
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    salt 2 teaspoons - - - -
    tomato 5 cups chopped 134.1 28.9805 6.556 1.49
    bell pepper 1 1/2 - - - -
    pinto bean 1/2 - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    msg 1 1/2 1/2 - - - -
    garlic clove 2 - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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