RecipeDB

Cooking in progress....

Mexican Spiced Steak With Chipotle Con Queso Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.555
Energy (kCal)482.3355
Carbohydrates (g)43.7977
Protein (g)18.7498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mccormick grill seasoning 2 tablespoons - - - -
    lime zest 2 - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    beef each 4 inch - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cheddar cheese 1 1/2 1/2 smoked shredded - - - -
    chipotle chile adobo 2 tablespoons chopped - - - -
    salt 1 dash - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition