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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl combine the grill seasoning, lime zest, coriander, cumin, and chili powder. Work the dry rub into the steaks on both sides; set steaks on a plate and let stand for 15 minutes. | 2. In a small saucepan, melt butter over medium heat. Whisk in the flour and cook for 1 minute. Add the milk and cook, whisking, until bubbling 3-4 minutes. Stir in the cheese and chipotles in adobo sauce. Season the sauce with salt to taste. Reduce heat to low to keep sauce warm. | 3. Drizzle a little extra virgin olive oil on a large griddle or skillet. Heat pan over high heat until just smoking. Add the steaks and cook for 2-3 minutes for medium. Remove and let rest 5 minutes. Slice steaks and top with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mccormick grill seasoning	2	tablespoons		-	-	-	-
lime zest	2			-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
beef each	4	inch		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
cheddar cheese	1 1/2	1/2	smoked shredded	-	-	-	-
chipotle chile adobo	2	tablespoons	chopped	-	-	-	-
salt	1	dash		-	-	-	-
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.