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Carne Asada con Papas y Salsa Roja

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.3241
Energy (kCal)2812.1348
Carbohydrates (g)5.8725
Total fats (g)137.8263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO PREPARE SALSA: Place the chiles and tomatoes under the broiler and, turning them often, blacken the skins. | 2. Stem and seed the chiles, coarsely chop them together with the tomatoes, and transfer to a mixing bowl. | 3. Heat a saute pan or skillet over medium-high heat. | 4. Add the onions to the pan and dry-roast for 10 minutes, turning often. | 5. Add the garlic and dry-roast for 10 minutes longer. | 6. Remove the onion and garlic from the pan, let cool, and then coarsely chop. | 7. Add to the mixing bowl together with the cumin, cilantro, lime juice, sugar, and salt, and mix together. | 8. Set aside at room temperature. | 9. (If not using within 1 hour, refrigerate and bring to room temperature before using.) TO PREPARE MARINADE: Thoroughly combine all the ingredients in a mixing bowl. | 10. Rub the mixture on both sides of the steaks and let sit at room temperature for 30 minutes. | 11. TO PREPARE PAPAS: Place the potatoes in a saucepan and cover with water. | 12. Bring to a boil and cook for 10 minutes. | 13. Drain and transfer the potatoes to a bowl of ice water until they are completely cool. | 14. Drain the potatoes again, dry thoroughly, and cut into quarters. | 15. Place the potatoes in a mixing bowl and toss with the oil, chives, salt, and pepper. | 16. Place the potatoes on the hot grill and cook for about 10 minutes, or until light brown and crisp. | 17. Keep warm. | 18. TO PREPARE STEAKS: Preheat the broiler. | 19. Grill the steaks for about 5 minutes per side for medium-rare or about 6 minutes per side for medium; the marinade will give the exterior of the steaks a little crispness. | 20. TO SERVE: Place the steaks in the center of each warm serving plate and spoon the salsa next to the steaks. | 21. Place the potatoes next to the steaks and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno chile 2 - - - -
    rom tomato 4 - - - -
    white onion 1 untrimmed cut - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon squeezed 3.7812 1.2735 0.0635 0.0106
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic 8 cloves crushed 8.94 1.9836 0.3816 0.03
    cumin 1/4 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    red chili powder 1/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    sirloin steak 4 2429.8722 0.0 387.6915 97.1949
    new potato 8 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chive 1 tablespoon sliced 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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