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Mole Pinto Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2569
Energy (kCal)567.7014
Carbohydrates (g)78.3099
Protein (g)18.6131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups peeled seeded diced 82.8 18.36 4.32 0.72
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    green pepper 1 peeled seeded diced 29.8 6.9136 1.2814 0.2533
    chocolate 3 tablespoons unsweetened - - - -
    sesame seed 3 tablespoons roasted 256.5 11.7855 8.0145 21.6
    masa harina 2 tablespoons 51.7275 10.9141 1.2056 0.5258
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    ancho chile powder 1 1/2 1/2 dried - - - -
    garlic clove 3 peeled - - - -
    salt 1 teaspoon coarse - - - -
    honey 1 teaspoon - - - -
    aniseed 1/2 teaspoon ground - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    vegetable broth 1 1/2 cups 81.18 13.161 2.9766 1.9188
    pinto bean 4 1/2 cups cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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