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Mole Pinto Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6131
Energy (kCal)567.7014
Carbohydrates (g)78.3099
Total fats (g)25.2569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, mix all of the ingredients except the last 1 1/2 cups of broth and the beans. | 2. Blend until very smooth. | 3. Add the remaining broth and blend again. | 4. Pour the sauce over the beans in a nonstick pot and simmer, covered, for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups peeled seeded diced 82.8 18.36 4.32 0.72
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    green pepper 1 peeled seeded diced 29.8 6.9136 1.2814 0.2533
    chocolate 3 tablespoons unsweetened - - - -
    sesame seed 3 tablespoons roasted 256.5 11.7855 8.0145 21.6
    masa harina 2 tablespoons 51.7275 10.9141 1.2056 0.5258
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    ancho chile powder 1 1/2 1/2 dried - - - -
    garlic clove 3 peeled - - - -
    salt 1 teaspoon coarse - - - -
    honey 1 teaspoon - - - -
    aniseed 1/2 teaspoon ground - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    vegetable broth 1 1/2 cups 81.18 13.161 2.9766 1.9188
    pinto bean 4 1/2 cups cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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