RecipeDB

Cooking in progress....

Mexican Sauce for Chiles Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2667
Energy (kCal)395.3844
Carbohydrates (g)35.9925
Total fats (g)28.463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, green pepper, and garlic in oil until onion is tender. Add tomatoes and seasonings. Cover and simmer for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic 1/8 teaspoon minced 0.5215 0.1157 0.0223 0.0017
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 cans cut 80.4198 17.3796 3.9316 0.8936
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition