RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.12
Energy (kCal)	286.0
Carbohydrates (g)	1.44
Total fats (g)	19.02
Fatty acids, total saturated 20:0 (g)	0.0060
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0960
Fatty acids, total polyunsaturated 17:1 (g)	0.0240
Fatty acids, total trans-monoenoic (g)	0.0520
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3760
Fatty acids, total saturated 4:0 (g)	0.0080
Fatty acids, total trans (g)	0.0760
Riboflavin (mg)	0.9140
Tocopherol, beta (mg)	0.0200
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0140
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6220
Tocopherol, delta (mg)	0.1200
Arginine (g)	1.6400
Proline (g)	1.0240
Fatty acids, total polyunsaturated 18:1 t (g)	0.0460
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7400
Adjusted Protein (g)	0.0000
Cystine (g)	0.5440
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	61.4000
Copper, Cu (mg)	0.1440
Maltose (g)	0.0000
Zinc, Zn (mg)	2.5800
Total lipid (fat) (g)	19.0200
Vitamin K (phylloquinone) (g)	0.6000
Cholesterol (mg)	744.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0720
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	94.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0440
Vitamin A, IU (IU)	1080.0000
Energy (kcal)	286.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4020
Fatty acids, total saturated 14:1 (g)	0.0140
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7600
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.7400
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1200
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	1006.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1160
Vitamin B-12, added (g)	0.0000
Valine (g)	1.7160
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.0000
Fatty acids, total saturated 16:0 (g)	4.4620
Carbohydrate, by difference (g)	1.4400
Vitamin D (IU)	164.0000
Fructose (g)	0.0000
Fluoride, F (g)	2.2000
Aspartic acid (g)	2.6580
Tyrosine (g)	0.9980
Potassium, K (mg)	276.0000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	320.0000
Serine (g)	1.9420
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.3600
Fatty acids, total trans-polyenoic 22:4 (g)	0.0260
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0080
Fatty acids, total saturated 14:0 (g)	0.0660
Histidine (g)	0.6180
Isoleucine (g)	1.3420
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0240
Niacin (mg)	0.1500
Water (g)	152.3000
Fatty acids, total saturated 8:0 (g)	0.0080
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0360
Carotene, beta (g)	0.0000
Sodium, Na (mg)	284.0000
Iron, Fe (mg)	3.5000
Energy (kJ)	1198.0000
Ash (g)	2.1200
Caffeine (mg)	0.0000
Glycine (g)	0.8640
Fatty acids, total trans-polyenoic (g)	0.0240
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0240
Fatty acids, total saturated 18:2 undifferentiated (g)	3.1100
Fatty acids, total polyunsaturated (g)	3.8220
Vitamin E (alpha-tocopherol) (mg)	2.1000
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3400
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	4.0000
Vitamin D3 (cholecalciferol) (g)	4.0000
Lysine (g)	1.8240
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0460
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.0660
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0160
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0800
Folate, food (g)	94.0000
Fatty acids, total saturated 20:1 (g)	0.0540
Fatty acids, total monounsaturated (g)	7.3160
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.0620
Fatty acids, total polyunsaturated 16:1 t (g)	0.0060
Fatty acids, total polyunsaturated 17:0 (g)	0.0440
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2000
Choline, total (mg)	587.6000
Fatty acids, total polyunsaturated 16:1 c (g)	0.3960
Fatty acids, total saturated (g)	6.2520
Vitamin B-12 (g)	1.7800
Calcium, Ca (mg)	112.0000
Fatty acids, total saturated 10:0 (g)	0.0120
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0200
Alanine (g)	1.4700
Glutamic acid (g)	3.3460
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	320.0000
Leucine (g)	2.1720
Folate, DFE (g)	94.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0240
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.3340
Threonine (g)	1.1120
Fatty acids, total polyunsaturated 18:1 c (g)	6.7760
Manganese, Mn (mg)	0.0560
Protein (g)	25.1200
Cryptoxanthin, beta (g)	18.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.8220
Betaine (mg)	0.6000
Phosphorus, P (mg)	396.0000
Tocopherol, gamma (mg)	1.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Fill a pot with water and place the potatoes in it (the water must cover the potatoes). Heat water at medium until potatoes are soft inside(poke with a toothpick). | 2. After the potatoes are done peel them. Put them in a large plastic container, and squish them completely. Cut the cheese into small-medium chunks and mix it with the squished potatoes. Get two of the large eggs and also mix it with the potatoes and cheese. | 3. Put a pan with oil at medium heat and wait until the oil is hot. In another small container crak and mix the other twoo egss. | 4. Get a small portion of the mixed ingridients and make into a patty then glaze it with the other eggs. Put into the fireand turn when botton is a crispy brown color. | 5. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5			-	-	-	-
mozzarella cheese	1/2	cup		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
salt			desired	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Patties