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Cumin-Seasoned Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1188
Energy (kCal)896.3312
Carbohydrates (g)41.4357
Total fats (g)40.3764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium heat. | 2. Add cumin seeds, cook 2 minutes or until toasted, shaking pan frequently. | 3. Combine cumin, 1/2 teaspoon salt, paprika, and black pepper in a spice grinder; process until finely ground. | 4. Combine cumin mixture and garlic; rub over fish. | 5. Return the skillet to medium-high heat, add oil to pan swirling to coat. | 6. Add fish; cook 2 minutes on each side or until done. | 7. Remove from heat; keep warm. | 8. Salsa: Combine remaining 1/4 t. salt, avocado, and next 6 ingredients (through 1/4 t. red pepper). | 9. Stir in optional jalapeno. | 10. Heat tortillas according to package directions. | 11. Break fish into pieces; divide evenly among tortillas. | 12. Top each with 2 tablespoons salsa. | 13. Fold tortillas in half; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 3/4 teaspoon divided - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tilapia fillet 1 lb 403.4676 0.0 89.7602 2.2667
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    avocado 1 cup peeled sliced 240.0 12.795 3.0 21.99
    mango 2/3 cup chopped 66.0 16.477999999999998 0.902 0.418
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    jalapeno 1 sliced 1.6312 0.3656 0.0512 0.0208
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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