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Spicy Tex-Mex Chicken Cobbler

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.2343
Energy (kCal)2940.301
Carbohydrates (g)300.9945
Protein (g)181.9077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black bean 15 ounces rinced drained 1450.0765 265.1812 91.8524 6.0384
    cilantro 10 ounces diced 1.84 0.2936 0.1704 0.0416
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    chicken 2 cups cubed cooked 669.2 0.0 76.44 38.08
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bisquick baking mix 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 2/3 cup skim 368.0 8.863999999999999 3.6639999999999997 38.144
    cheddar cheese 1 cup shredded low-fat divided - - - -
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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