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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion in hot oil in a 10 inch cast iron skillet over medium heat for 3 to 4 minutes or until tender. Stir in beans and next 8 ingredients. Bring to a boil; reduce heat and simmer uncovered for 15 minutes. | 2. Combine baking mix, egg and milk in a medium bowl, stirring until smooth. Fold in 1/2 cup cheese and 1/4 cup cilantro; pour over simmering checken mixture. | 3. Bake at 400 degrees for 20 minutes or until a wooden pick inserted in topping comes out clean. Sprinkle with remaining 1/2 cup cilantro. | 4. Serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black bean	15	ounces	rinced drained	1450.0765	265.1812	91.8524	6.0384
cilantro	10	ounces	diced	1.84	0.2936	0.1704	0.0416
enchilada sauce	10	ounces		85.0485	13.8062	1.7577	2.5798
chicken	2	cups	cubed cooked	669.2	0.0	76.44	38.08
salt	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
bisquick baking mix	1 1/2	1/2		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	2/3	cup	skim	368.0	8.863999999999999	3.6639999999999997	38.144
cheddar cheese	1	cup	shredded low-fat divided	-	-	-	-
cilantro	1/2	cup	chopped divided	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.