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Pantry Shelf Refried Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)320.4681
Energy (kCal)4055.0085
Carbohydrates (g)427.6422
Total fats (g)132.0259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using beef and onion, chop onion and brown both in soup pot.Add garlic. | 2. Chop red peppers and add with remaining ingredients. | 3. Simmer 15 minutes. | 4. Serve with a dollop of sour cream, crushed tortilla chips or shredded Monterey Jack or Cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lb ground 1796.2279 0.0 176.1755 115.4848
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic 2 tablespoons chopped jarred 25.33 5.6202 1.0812 0.085
    red pepper 8 ounces roasted jarred 90.7184 19.9807 4.2411 0.9979
    great northern bean 15 ounces undrained 1441.5717 265.2237 92.958 4.8478
    corn 15 1/4 ounces undrained 371.8036 80.8457 14.1372 5.8365
    tomato 14 1/2 ounces stewed cut 94.5456 20.9644 4.9328 0.8221
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    beef broth 14 1/2 ounces 28.7747 0.1644 4.6862 0.9043
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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