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Shredded Pork Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.3994
Energy (kCal)2211.3846
Carbohydrates (g)42.7541
Total fats (g)96.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pork: | 2. trim fat from meat. In a small bowl combine garlic, coriander, cumin, oregano, onion powder, salt, black pepper, and red pepper. Rub into the meat and place in a roasting pan with cover. Roast at 325 for 2.5-3 hours or until very tender. (I haven't tried it yet, but I'd wager you could cook it in a crock pot too). | 3. Remove meat from liquid and shred the pork using 2 forks. Stir in 1/4c of liquid if desired. | 4. Sour Cream Sauce: | 5. Whisk it all together. | 6. Now you're going to need the basics like shredded cheese, lettuce, salsa (I prefer the sauce), torillas, etc. but these two recipes will make the best tacos you've ever eaten. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork prime rib roast 3 lbs boneless unseasoned 1210.4027 0.0 269.2806 6.8
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    garlic clove 1 minced 35.76 7.9344 1.5264 0.12
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 15.75 1.8581 0.748 0.9353
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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