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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a saucepan. | 2. Add the rice, stirring constantly, until slightly browned. | 3. Strain the rice and return it to the saucepan. | 4. Mix the tomatoes, onion and garlic in a blender or food processor until smooth. | 5. Pour the mixture over the rice and cook over medium heat, for about 5 minutes, stirring constantly. | 6. Add the water and salt, stir, then top with the chiles and parsley. | 7. Lower the heat, cover, and simmer for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	peeled	8.94	1.9836	0.3816	0.03
chicken broth	20	fluid		-	-	-	-
jalapeno chile	2		chopped	-	-	-	-
salt				-	-	-	-
vegetable oil	6	fluid		-	-	-	-
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.