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Menudo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3259
Energy (kCal)495.5587
Carbohydrates (g)97.4549
Total fats (g)10.637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE use Menudo Mix instead of chili powder. The Ethnic section of somewhere like Wegmans [read very good store] or an ethnic grocery should have it. Or make your own: To make your own: two parts oregano, two parts onion flakes, one part coriander seed, one part cumin, and one part crushed red chili pepper. | 2. Cut tripe in small pieces. Put meat in a large pan with about 1 gallon of water and simmer together with salt, garlic, cilantro, half of Menudo mix and small onion for 3 to 4 hours or until tripe and pig's feet are tender. | 3. While cooking, add more water if necessary. Skim off white foam that forms on top. Add the balance of the Menudo mix and hominy and simmer for a few more minutes. Serve with lemon wedges, chopped onion and hot peppers (chopped). | 4. Servings is a guess. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tripe 4 -5 - - - -
    pig foot butcher 3 -4 cut - - - -
    salt 1 tablespoon - - - -
    garlic clove 3 -4 - - - -
    onion 1 64.0 14.944 1.76 0.16
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    hominy 14 1/2 ounces canned drained 295.9687 58.6182 6.0838 3.6174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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