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Yummy Black Bean and Spinach Enchilada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2479
Energy (kCal)1999.969
Carbohydrates (g)386.2184
Protein (g)93.3172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    rice 1 cup cooked used 678.95 141.0625 13.949000000000002 5.92
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    fajita seasoning mix 0.5 package - - - -
    cheddar cheese 1 cup divided old - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    wheat tortilla 48 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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