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Colombian Lentils

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7684
Energy (kCal)218.172
Carbohydrates (g)20.4599
Total fats (g)14.9991
  • Cuisine

    Latin American >> South American >> Colombian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow potato 2 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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