Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken thighs on both sides with lemon juice, salt, and pepper. Marinate in fridge for about 2 hours. | 2. Heat olive oil in a large skillet or sauté pan over medium heat. Sauté garlic and onion. | 3. Add chicken, skin side down. Cook for 4-5 minutes or until light brown. Turn over and cook 4-5 more minutes. | 4. If you must, drain the juice, but I highly recommend you don't so you keep the flavor. Add the tomatillos, peppers, and oregano. Cover and simmer for 20 minutes. | 5. Season with additional salt and pepper if desired, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4			7972.8	14.3148	173.5896	801.4476
lemon	1			1.2808	0.4116	0.0486	0.0132
salt				-	-	-	-
pepper				-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
white onion	1/4		diced	16.0	3.736	0.44	0.04
garlic clove	1	tablespoon	chopped	-	-	-	-
tomatillo	1	lb	dehusked chopped	145.1497	26.4898	4.3545	4.6266
chipotle pepper	2			-	-	-	-
mexican oregano	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.