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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425. | 2. Brown and drain ground meat. Add in garlic, oregano, chili powder, cumin, tomato sauce, salt and pepper. Add black beans towards end of simmering (to heat through). | 3. Cook noodles according to package while meat mixture simmers. Drain noodles and return to pot. Stir in sour cream. (Part of my family prefers non-creamy dinners, so we left the sour cream to be used as a topping, and just mixed the noodles and meat mix together rather than layering). | 4. In buttered dish, layer noodle mixture, meat/bean mixture, then cheese. | 5. Bake for 20 minutes or until cheese is completely melted. | 6. Serve with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground ground	648.2681	0.5893	98.1016	25.5681
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
chili powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
tomato sauce	1	can		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cheddar cheese	2	cups	grated	-	-	-	-
shell pasta	2	cups		-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.