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Upside Down Nacho Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.882
Energy (kCal)2042.3896
Carbohydrates (g)282.6641
Protein (g)188.6674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    tortilla 1 cup 129.85 19.012 7.007000000000001 2.499
    cheddar cheese 3/4 cup shredded - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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