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Beef and Bean Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7945
Energy (kCal)1110.1402
Carbohydrates (g)42.6379
Total fats (g)60.4421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ground beef in medium skillet. Brown over medium-high heat. Drain. Remove beef from skillet; set aside. | 2. Place 2 tablespoons Crisco Oil in medium skillet. Add onion and garlic. Sauté over moderate heat until onion is tender. Stir in ground beef, tomatoes, salsa sauce, chili powder, coriander, thyme, salt, cayenne and cumin. Cook over medium-low heat, stirring occasionally, 10 to 15 minutes, or until mixture is thickened. Remove from heat. Stir in refried beans. | 3. Heat 2 inches Crisco Oil in deep-fryer or large saucepan to 375ºF. Meanwhile, place 1/2 cup beef mixture in center of each tortilla. Fold opposite sides of tortilla to center over beef mixture. Fold ends toward center; secure with wooden pick. Fry 1 or 2 chimichangas at a time 1-1/2 to 2 minutes, or until golden brown. Drain on paper towels. Sprinkle top of each chimichanga with 2 tablespoons Monterey Jack cheese. Serve immediately with salsa sauce, if desired. | 4. Makes 6 Servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    crisco cooking oil 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can drained cut 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    salt 1/2 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    bean 1 cup refried 53.36 7.544 7.728 0.92
    crisco cooking oil - - - -
    flour tortilla 6 - - - -
    monterey jack cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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