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Spiced Mexican Squash Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7127
Energy (kCal)833.0556
Carbohydrates (g)136.2525
Protein (g)20.832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    salt 1/2 teaspoon - - - -
    butternut squash 1 halved - - - -
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    cinnamon 1/2 teaspoon ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    green pepper 2 cups chopped 59.6 13.8272 2.5628 0.5066
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    salt black pepper ground - - - -
    cream sour - - - -
    monterey jack cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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