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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. In a skillet over medium heat, brown ground beef and drain. Add garlic, onion and crushed red peppers and saute until translucent and aromatic. | 3. Add taco seasoning and mix well. | 4. Add salsa and beans, olives and jalapeno's and warm through. | 5. Season with salt and pepper and sprinkle on cilantro. | 6. Combine all in large pot. Serve and add cheese to each individual bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rotini pasta	1	package		-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
taco seasoning mix	1	package		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1		minced	44.0	10.274000000000001	1.21	0.11
chunky salsa	2	cups		7.36	1.1744	0.6816	0.1664
chili bean	1	can	drained	395.3223	50.8162	23.4891	14.4312
red pepper flake			crushed	-	-	-	-
cilantro	1	tablespoon	chopped	7.36	1.1744	0.6816	0.1664
salt				-	-	-	-
pepper				-	-	-	-
mexican cheese	1	cup	blend	492.36	6.1116	28.3008	39.5736
olive	1	can	sliced ripe	-	-	-	-
jalapeno pepper	2		minced	3.2625	0.7312	0.1024	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.