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Enchiladas Calabaza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7575
Energy (kCal)1211.4587
Carbohydrates (g)62.1401
Total fats (g)89.1067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Mix squash, cream cheese, scallions and spices until smooth. | 3. Warm tortillas in hot skillet until pliable. | 4. Fill each tortilla with 1/4 cup of filling, Roll tightly and place in baking dish, seam side down. | 5. Pour salsa over filled tortillas. | 6. Sprinkle with cheese. | 7. Cover dish with foil, bake 25-30 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 -3 lb baked mashed 0.0 0.0 0.0 0.0
    cream cheese 6 ounces cubed 501.795 5.9535 12.0771 48.6486
    scallion 4 sliced 128.0 29.36 7.32 0.76
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    cinnamon 1 pinch - - - -
    corn tortilla 12 - - - -
    salsa 12 ounces 98.6562 22.5889 5.1709 0.5783
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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