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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine, chicken and next 6 ingredients in a zipper bag and marinate at least 1 hour or overnight. | 2. Heat olive oil in non-stick skillet over medium high heat, add chicken, sauté until browned. | 3. Add cooked rice, salsa and seasonings. | 4. Reduce heat simmer and stir occasionally for 5 minutes or until throughly heated. | 5. Warm tortillas for 20 seconds in microwave. | 6. Add dollops of sour cream on tortillas, place 1/4 cup (or so) chicken filling on tortilla. | 7. Garnish with lettuce, cheddar cheese and black olives. | 8. Roll up and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	skinless cut boneless	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime juice	4	tablespoons		15.125	5.0941	0.2541	0.0424
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
olive oil	2	tablespoons		358.02	0.0	0.0	40.5
flour tortilla	4			-	-	-	-
nonfat cream	1/2	cup	sour	-	-	-	-
boil rice	1	bag	cooked	-	-	-	-
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
paprika				19.176	3.6713	0.9615	0.8765
garlic powder				-	-	-	-
cumin				45.0	5.3088	2.1372	2.6724
salsa	1/2	cup		37.7	8.632	1.976	0.221
lettuce			chopped	-	-	-	-
black olive			sliced	-	-	-	-
cheddar cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.