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Roll-Up the Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3462
Energy (kCal)480.432
Carbohydrates (g)23.8721
Protein (g)5.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless cut boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    olive oil 2 tablespoons 358.02 0.0 0.0 40.5
    flour tortilla 4 - - - -
    nonfat cream 1/2 cup sour - - - -
    boil rice 1 bag cooked - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    paprika 19.176 3.6713 0.9615 0.8765
    garlic powder - - - -
    cumin 45.0 5.3088 2.1372 2.6724
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lettuce chopped - - - -
    black olive sliced - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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