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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet cook chicken in hot oil over medium heat until brown. Drain off fat. Set chicken aside. | 2. Place drained beans in a 3-1/2 to 4-quart crockpot; mash slightly with a potato masher. Add chicken to cooker. Stir in broth, undrained chile peppers, onion, cumin seeds, cayenne pepper, salt and garlic. | 3. Cover and cook on LO heat for 7 to 8 hours or on HI heat for 3-1/2 to 4 hours. | 4. If desired, top individual servings with sour cream and/or avocado slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	12	ounces	boneless skinless cut	585.1335	0.0	70.9304	31.4679
cooking oil	1	tablespoon		-	-	-	-
great northern bean	3	cans	rinsed drained	2790.2699	513.3603	179.9271	9.3832
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
green chili pepper	2	cans	diced	179.91	42.5487	8.9955	0.8996
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cumin seed	1 1/4	1/4		9.8438	1.1613	0.4675	0.5846
cayenne pepper	1/4 - 1	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cream			sour	-	-	-	-
avocado				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.