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Mexican 9-Layer Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8793
Energy (kCal)875.7434
Carbohydrates (g)29.8021
Protein (g)110.9228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    taco seasoning mix 1 envelope - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    avocado 3 peeled seeded mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    monterey jack cheese 1 cup shredded - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    black olive 1 cup sliced - - - -
    cheddar cheese 1 cup shredded - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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