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Chipotle Restaurant Quacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5135
Energy (kCal)17.5907
Carbohydrates (g)4.0983
Total fats (g)0.0617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients into a bowl, and mash together until smooth. | 2. Add additional lime juice or salt to taste. | 3. For extra spicy guacamole, you can leave in the jalapeno seeds! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 1/4 juiced 0.3151 0.1061 0.0053 0.0009
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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