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Tomato Salsa for Canning - Medium Heat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7815
Energy (kCal)846.449
Carbohydrates (g)189.8137
Total fats (g)7.8588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start boiling water for canning. | 2. in medium sauce pan, mix all ingredients and bring to a boil. Let simmer 5 minutes. | 3. Fill jars, leaving 1/2 inch headspace. | 4. Wipe mouth of jars with clean, damp, cloth. Place lids on jars, screw on bands finger tight. | 5. Boil jars for 15 minutes at 1000 feet, 20 minutes up to 6000 feet, and 25 minutes if over 6000 feet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 14 cups diced 375.48 81.1454 18.3568 4.172
    onion 3 cups diced 192.0 44.832 5.28 0.48
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    yellow bell pepper 1 cup diced - - - -
    jalapeno pepper 1/2 cup diced 13.05 2.925 0.4095 0.1665
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    salt 3 tablespoons - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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