Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet and saute' onion until soft; add garlic and cook another minute. Let cool a bit. | 2. Add all drained vegetables and seasonings, mix well. Mash avocado and toss until incorporated into mixture. Add cheese, mix well. | 3. Spoon small amounts of mix onto each won ton wrap, moistening edges with water to seal well. Place on cookie sheet and put in freezer for 30 minutes to one hour to harden slightly. | 4. Heat oil on fryer or large skillet, and fry wontons a few at a time until golden and crisp. Drain on paper towels, and serve with your favorite salsa. | 5. These freeze well, and after cooking stay crisp if placed in a warm oven (about 200 degrees). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pinto bean	1	can	rinsed drained	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
taco seasoning	1	package		-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
avocado	1		ripe	-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-
won ton	1	package	round	-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.