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Veggie "wonton-Adas"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.0834
Energy (kCal)2153.5714
Carbohydrates (g)394.8019
Protein (g)91.9491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pinto bean 1 can rinsed drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    taco seasoning 1 package - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    avocado 1 ripe - - - -
    monterey jack cheese 2 cups shredded - - - -
    won ton 1 package round - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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