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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, cook beef over medium heat until no longer pink, drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, concovered for 5 minutes. | 2. Meanwhile, in a microwave safe bowl, combine the beans and salsa. Cover and microwave for 1-2 minutes or until spreadable. Place three tortillas in a greased round 2-1/2 quart baking dish. Layer with half of the beef, bean mixture, corn and cheese; repeat layers. | 3. Bake, uncovered at 350 for 40-45 minutes or until cheese is melted. Let stand 5 minutes. Serve with lettuce, tomatoes, olives and sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
taco seasoning	1	envelope		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
salsa	1/2	cup		37.7	8.632	1.976	0.221
flour	6			3469.68	759.6324	56.406000000000006	13.4616
corn	2	cups	thawed frozen	249.4	54.23	9.482999999999999	3.915
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.