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Fiesta Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.8513
Energy (kCal)3781.0411
Carbohydrates (g)315.751
Total fats (g)105.1979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the chopmeat and drain. Mince the garlic cloves and red onion and set aside. Chop the red pepper and add to the chopmeat along with the garlic and red onion to saute for a few minutes. Add the packet of taco seasoning with 3/4 cup water and bring to a boil then simmer for 5 minutes. Mix in the corn and black beans into the pan. Put mixture into a 2 quart casserole dish and top with Simply Mashed Potatoes and bake for 30 minutes @ 350 degrees. Take it out when slightly bubbly and sprinkle 3/4 cup of shredded cheddar cheese to the top. Bake until cheese is melted. If desired top with sliced jalapeños and serve with tortilla chips. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 2 lbs Mashed 806.9352 0.0 179.5204 4.5333
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    red bell pepper 1/2 cup chopped 806.9352 0.0 179.5204 4.5333
    taco seasoning mix 1 packet - - - -
    corn 8 ounces drained 827.8052 168.4187 21.3642 10.7501
    black bean 8 ounces drained 773.3742 141.4299 48.9879 3.2205
    cheddar cheese 3/4 cup shredded - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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