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Enchilada Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7251
Energy (kCal)176.5353
Carbohydrates (g)11.8091
Total fats (g)14.7831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium heat. | 2. Add the garlic and saute for 1 to 2 minutes. | 3. Add onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce. | 4. Mix together and then stir in the water. | 5. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes. | 6. Use in place of canned enchilada sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chili powder 2 1/2 teaspoons 19.035 3.3548 0.9086 0.9639
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    tomato sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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