RecipeDB

Cooking in progress....

Enchilada Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7831
Energy (kCal)176.5353
Carbohydrates (g)11.8091
Protein (g)2.7251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chili powder 2 1/2 teaspoons 19.035 3.3548 0.9086 0.9639
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    tomato sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition