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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef with onions and peppers until no longer pink. | 2. Add beans, tomatoes, corn, and spices and simmer 5 minutes. | 3. Stir together flour, cornmeal, sugar, and baking powder. | 4. Combine milk, egg, and oil. | 5. Pour milk mixture into flourm ixture, stirring until just moistened. | 6. Spread beef mixture in a greased 8x8 baking dish. | 7. Spread cornbread over top of beef. | 8. bake at 425 until cornbread is done, about 10-12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
kidney bean	2	cups	no-salt-added	106.72	15.088	15.456	1.84
tomato	2	cups	chopped drained	82.8	18.36	4.32	0.72
onion	1/2	cup	Chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	Chopped	-	-	-	-
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
yellow cornmeal	1/2	cup		203.74	42.8708	5.0508	2.074
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
baking powder	1 1/2	1/2	sodium free	3.657	1.9113	0.0	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	1			71.5	0.36	6.28	4.755
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.