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Low Sodium Chili Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.3909
Energy (kCal)2226.2405
Carbohydrates (g)221.7201
Protein (g)138.9098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    kidney bean 2 cups no-salt-added 106.72 15.088 15.456 1.84
    tomato 2 cups chopped drained 82.8 18.36 4.32 0.72
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup Chopped - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    baking powder 1 1/2 1/2 sodium free 3.657 1.9113 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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