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Low Sodium Chili Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.39
Energy (kCal)2226.24
Carbohydrates (g)221.72
Protein (g)138.90
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.11 0.0 88.08 57.74
    kidney bean 2 cups no-salt-added 106.72 15.08 15.45 1.84
    tomato 2 cups chopped drained 82.8 18.36 4.32 0.72
    onion 1/2 cup Chopped 32.0 7.47 0.88 0.08
    red bell pepper 1/2 cup Chopped - - - -
    corn 1 cup frozen 124.7 27.11 4.74 1.95
    chili powder 1 tablespoon 22.56 3.97 1.07 1.14
    cumin 1 teaspoon 7.87 0.92 0.37 0.46
    garlic powder 1/2 teaspoon 5.13 1.12 0.25 0.01
    yellow cornmeal 1/2 cup 203.74 42.87 5.05 2.07
    flour 1/2 cup 289.14 63.30 4.70 1.12
    sugar 2 tablespoons 110.12 27.54 0.0 0.0
    baking powder 1 1/2 1/2 sodium free 3.65 1.91 0.0 0.0
    milk 1 cup 148.84 11.66 7.68 7.97
    egg 1 71.5 0.36 6.28 4.75
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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