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Chicken Enchiladas with Tangy Tomatillo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.3352
Energy (kCal)2116.1097
Carbohydrates (g)57.4332
Total fats (g)140.5382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the tomatillo sauce in a medium saucepan over low heat. | 2. Warm up the chicken in a separate pan with a little water so it wont dry out. | 3. When warmed up add the sour cream, onion and salt to the chicken, stir well and remove from heat and cover. | 4. Heat the oil in a medium saucepan over medium high heat. | 5. When hot quick fry the tortillas to soften them-3 seconds each side. | 6. Preheat oven to 350 degrees. | 7. Pour 1 cup of the sauce onto a dinner plate. | 8. Lay a tortilla in the sauce and flip to cover both sides with sauce. | 9. Lay 2 T. | 10. of the filling across the center of the sauced tortilla and roll up. | 11. Place in a baking dish and repeat until done. | 12. Pour the remaining sauce over the enchiladas making sure to cover each completly. | 13. Cover with foil and bake for 10-15 minutes. | 14. Remove foil and sprinkle on cheese, onion rings and radish slices. | 15. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo salsa 3 cups 226.2 51.792 11.856 1.3259999999999998
    chicken breast 1 1/2 1/2 skinned boned shredded 1170.2697 0.0 141.8612 62.93600000000001
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    salt 1/4 teaspoon - - - -
    corn tortilla 12 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    feta 1/3 cup likened mild 132.0 2.045 7.105 10.64
    onion 2 slices separated 4.0 0.934 0.11 0.01
    radish - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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